HEY SOOOOOOO I TRIED TO MAKE UP FOR THE DAY I MISSED ... I DID SHOULDERS AND ARMS AND AB RIPPER X (WHICH I COULD NOT FINISH ) .. THEN I RAN HARD ASS ON THE TREADMILL FOR 30 MINS!!! I WAS VERY PROUD OF MYSELF FOR STILL HAVING STRENGTH AFTER THOSE WORK OUTS.
SHOULDERS AND ARMS I WAS A BIT LACK LUSTER ABOUT IT I DEF DIDNT HIT IT HARD AND AB RIPPER I DID WHAT I CAN .. MY ENERGY WAS LOW FOR THAT .. BUT I PUSHED SOO HARD ON THE RUN AFTER . WHICH IS WHY MY KNEE IS SORE RIGHT NOW ( AN OLD KNEE INJURY ) BOO HOOO
ANYWAY I HOPE LEGS AND STUFF GO WELL THIS EVENING
MUCH LOVE MANDA BEAR
SIMONEY OUT
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