SO these last days were rough .. i was ill from thursday till the weekend (my eating wasnt that great then).. but i was def better by monday .. so yesterday i was back on track (great eating and lots of water today).. however i could not do the entire core i was kinda beat .. only did 20 mins ... i walked with my mom before for about 40 mins b4 .. and i ran for 25 mins before i started core .. i guess i pushed myself too far. anyway back on track today (tuesday) .. cardio x this evening after my walk with my mom .. should be a good day :)
hope all is well with u mands :)
much love simone
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